Showing posts with label choices. Show all posts
Showing posts with label choices. Show all posts

Tuesday, 27 September 2016

Scars

Well it has been a very long time since I wrote on my blog, especially since I was writing at regular intervals before. There is so much going on that I will write a few entries with specific issues, in hope of updating my readers as to what has been happening over the last several months. This one will be more about my introspection over the last few months.

I have been spending more time than usual trying to figure out why life has been the way it has been for me and my children. This has led me to try to understand my own life and why things have happened the way they have long before I married my ex husband, long before my children, and long before my son's addictions. I am wondering what is it about my behaviour, my patterns, my background that may have taught me dysfunctional traits that have led to make decisions that have created more and more dysfunction.

I have come to the conclusion that two major elements of my life have led me to be where I am today. Firstly the relationship with my mother and her premature death. Secondly, the traumatic onset of my bowel disease (ulcerative colitis) at a very young age (7).

I had a very close relationship with my mother. She was a stay at home mom until I was around the age of 6 or 7 and again from the age of about 10 or 11. I loved her and looked to her for comfort and assistance. She was my everything, she loved me unconditionally, she was a wonderful role model, she was self sacrificing, she was nurturing and hard working in everything she did. She was gentle and loving yet also a fierce lioness who would always step forward to protect or defend my sister and I. My illness must have caused her great worry and it was when I became ill and spent a lot of time at home and hospital rather than school which was the beginning of my somewhat less than ordinary social development.

I can not recall how many years I was at home, but during that time I did not go outside and play with the neighbourhood children, or if I did I have no memory of doing so. I know I missed a lot of school so the "normal" development children gain from the social and societal structure that school gives and teaches us was absent in my life. We had no real close family friends, no family what so ever in the same country let alone near by. For this reason my mother became even more important to me.


                                                    My mother and I before I became ill.

As the years went on I eventually began trying to do more things and though I missed much of my school years, my mother encouraged me to continue  education and sign up to community college. She was supportive and encouraging. I started taking one or two classes in the evening and eventually worked up to attending full time during the day. In the beginning it was very hard for me, though I was intelligent enough and eager to learn, I lacked the past experience the teacher expected of the students. I was ready to quite early on, however, my mother sat with me and we did the work together until I became more comfortable and confident with the work! When the first year was a success, and I started my second year, my mother encouraged me to apply to University and I was amazed I was accepted to all I applied for. My mother was so proud, I know she was. She wanted a bright and successful future me, even more so given the circumstances of my childhood.

Basically my mother was always there for me, always helped and advised and cared for me. I did not have the typical childhood in which I built up social circles and learned coping skills based on normal social development as other kids do through going to school and being part of a group. I did not live in a family in which there was lots of activity. There was no extended family, my parents only had one couple who they were good friends with and they were older and therefore their children were very much older than my sister and I. So while I spent a lot of my childhood at home, the home was quiet and I depended on my mother for all my learning and needs.

My mother and father did not have a healthy relationship and my father (as most men in those days) saw his main role as provider who went to work and earned money to fulfil his needs as husband and father. My mother and father fought often and seemed to have a love hate relationship, very much having their ups and downs. They eventually divorced when I was about 12 or 13.

They say women look for someone like their fathers to marry, I think I have always searched for someone to take care of me, love me  and support me as much as my mother did. I was just getting my feet on the ground, second year of studying at UCLA, loving it and doing well. Learning how to talk to people and socialise. Feeling better about myself, my life and the future. Then out of no where my mother was diagnosed with pancreatic cancer and was given 3 months to live. My world crashed. My life changed. I cared for my mother at home. I took her to her doctor appointments, to radiation and chemotherapy. I cooked and shopped and cleaned and tried my best to maintain my academic studies. My mother and father were no longer together and my sister no longer lived at home. I watched my mother deteriorate and suffer and eventually saw her take her last breath after hearing that haunting sound of the "death gurgle".



I never found anyone who was even near to filling my mother's shoes because I must somehow project the wrong energy since the men I have attracted or been attracted to have been anything but a caring, loving, supporting giving man!

This is one factor of my life, my past, my personality created by my childhood that has contributed to my life's choices and my behaviours which have resulted in difficult situations and upset. The other one was a byproduct of my illness that affected nearly my entire childhood. As I mentioned, this illness resulted in years of near isolation. That plus the pain and discomfort and doctors and embarrassing procedures, all contributed to a very sad childhood.

Just before starting middle school my family moved and I had missed a lot of primary school due to being ill. I had a year of home schooling in our new home. I was also put on a high dosage of steroids which created a child who had the look someone with Cushing's syndrome. When I started middle school I was still slightly overweight, with bushy eyebrows and I wore my hair in two plaits. I wore unfashionable clothes and was painfully shy. I became the middle school's perfect candidate for bullying or as it was called then "being picked on". I was called names and laughed at in class, I was the one no one wanted on their P.E.teams or any activity that we were put into groups or teams. I was laughed at and rejected during lunch and recess. I was humiliated on the school bus. I walked alone from the bus stop to my home with a group of children (mostly boys) walking behind me calling me names and laughing all the way home. I have blocked out most of the names I was called and only one phrase has stuck in my mind all these years, "whale on the beach, whale on the beach".


                                                        Me at around the age of 10.

Naturally this lessened over the years and my appearance improved, a lot,inside I felt like the whale on the beach for many years to come.

As a result this made it very difficult to "put myself out there" as an adult when it came to socialising, first because of shyness, insecurity, now because of age, depression and my parental responsibilities, I  now realise that I have had a need to be accepted and liked and "popular". I have been somewhat vain and often insecure. I want to be wanted as a result of my illness and my childhood.

The years of exclusion and then the bullying when I re entered the world during my most informative years, created such insecurity and self doubt within me. This was because of my illness and then the horrible way I looked thanks to the only treatment at the time, long term steroid (prednisone) treatment. I felt fat and ugly for a very long time and whenever life was stressful I immediately started to attack myself and felt fat and ugly and useless. I have been looking for validation all these years and that is maybe why I stay in unhealthy relationships because I want validation regardless of the health of the relationship. Perhaps this need of validation and approval and being liked is why I wanted to be liked by my children's friends rather than being the parent who treats their children with more authority. I am deep down inside afraid to upset my children, I want them to like me as well, maybe that is why I lack some of the strictness that maybe a parent should have. I want to be seen as the popular mom and the cool mom in my children's social circles. That is absurd when you consider that all stems out of childhood experiences of being rejected and unliked.

This fear of being rejected and ridiculed and not being accepted, along with the void my mother's absence has created within me, has made me into someone who is a people pleaser, someone who avoids confrontation, always seeking approval from most people who come into my life. Maybe this affected my parenting and I should have confronted the terrible home life much sooner than I did. Maybe I could have avoided some of the damage my ex husband did to our son's emotional well being. Maybe I should have been more confrontational and cared less about being "liked". Maybe because of these issues within me it has somehow made me insufficient with dealing with all the hurdles and obstacles and in so doing I have created more and more issues until our life is as we now know it, chaotic, dysfunctional and unhappy.


This is me!


The expression that something can "scar you for life" seems to be true. My scars seem to have affected me and my choices and my emotional health which in turn has affected my children's lives. No one can ever take the place of my mother, but I should not be looking for anyone to fill a void even if she was the soul provider of all my needs. I suppose in meeting all my needs and my social isolation I did not learn how to be self sufficient and build a life worth living due to all my avoidance behaviours. No one can erase the years of bullying and feelings of low self worth, but I should not have spent too many years looking for acceptance. Now I find myself living in a society which is becoming more and more obsessed on how many people follow us, how many "friends" we have or likes we get, I feel that it feeds on my insecurities and though I am no longer an adolescent or in my 20's I seem to succumb to that horrible competition when it comes to my online life, and I HATE that about myself.

The real question is, if I am indeed scarred for life, how do I make those scars less permanent? If indeed these aspects of my psychological make up have helped create this hugely messed up life, how do I move on from understanding it to changing it? How did these things contribute to my son's feelings and seeking solace in drugs? My daughter's anxieties and fears and almost emotionless existence? How will affect my youngest in the nest few years?

On that note my next post will be how these issues allowed me to fall in love with a compulsive liar, womanising addict which in turn caused not just me but my son and youngest daughter great betrayal and broken hearts.

Once I have addressed these more introspective issues I will tell then update you all on my son's roller coaster ride of a life.




Sunday, 20 September 2015

Time to Re-Focus

I have spent far too much time away from the cathartic experience of writing. Too much time being overwhelmed without an outlet. Too much time focusing on my own pursuit of happiness and ignoring all the other aspects of life that needed attending to. Too much time hiding. It is time to burst out of the layers of fear, depression, loneliness and dysfunction and try once again to focus on my children as well as my writing to help speak out about the crazy world of addiction, dysfunction and parenting!

While I have never given up on my children, and they have always been my priority, I wrongly believed that my happiness is also important to giving me strength and posing as a positive role model. I see that my focus was wrong, I should not have wasted any time hoping for my personal happiness. At the end of the day, the more I pursued my own happiness the more negative messages I sent my children about life and the fairness of how we get treated or mistreated.

                                     

I wanted to be loved and to be desired. I wanted my children to witness that there is such a thing as happiness between two people and there are good men in the world.  All I did was show them that their mother was hurt again. Their mother is emotionally weak because she gives all of herself yet gets very little in return. I showed them how I am willing to be disappointed and rejected time and time again. How much I cried and hurt, how much I hoped and prayed that this time he will show up and things will be different. My love life is irrelevant, it is non existent. I have never been in a loving relationship. I have never had a man who was truly in love with me and the two men I have loved never treated me the way I deserved. I have showed my children very bad examples. This is not even speaking of what messages I have ingrained in them that their mother married a man she was not in love with and stayed with despite all the emotional abuse and financial and personal control he ensued upon us all. I have shown them a mother who has always felt sad and unloved and always dreamed of a happily ever after that is just not in my destiny. I should accept that. Instead I should be showing my children that I am strong and do not need anyone in my life to make me happy or motivate me or help me, I should have shown them all these years that I am capable of creating my own happiness and creating a life worth living; however, I must first believe that myself.

                                               
     

I met a man who saw us all for what we were. He saw that all first before we developed our friendship. He offered his support in the chaotic lives of an addict and that of his mother and sisters. He wanted to be there for my son and lend a helping hand as it is his profession and he had connections. He wanted to help us with things that I could not afford or do by myself, such as repairs. He spent time with us all and unfortunately all my children liked him, so much, and my son actually said he would like it if we "got together". My youngest daughter thought he was wonderful and acted so relaxed around him. Even my middle daughter, the one who seems the most suspicious of relationships, love, men, etc, thought he was "a nice guy". He knew our pasts, our faults, our vulnerabilities, way before we become lovers. It was so easy, so right. Then things became complicated as his issues, his fears, his immaturity and his own insecurities and selfishness came into the equation. He no longer helped with repairs. He no longer came around as often as he did before. He no longer tried to help my son. There were many broken promises. Months of playing me like a yo-yo and of me being an emotional roller-coaster were seen by my daughters.. It has only reinforced everything negative that my kids already thought of people and I am sure they were only more disappointed in their mother's foolish, girlish romantic dreams of happiness. Instead of making my children believe that they are the most important things in my happiness, I showed them I was not happy enough unless I was loved by a man as well. STUPID! Seven years of no social life, no dating, no relationship, after years of a loveless and lonely marriage; in all those years I only focused on my children. What a mistake to think otherwise.

                                         


I can not even imagine how many confused and wrong messages I have unintentionally been sending my children that will only add to their dysfunctional beliefs in their already messed up existence.

My son in the meantime has been in the mental health inpatient ward for 6 weeks, is being evicted from his supported housing accommodation, been rejected help from all the other supported housing, slipped back into drugs and been arrested again for possession with intent to supply. I am trying all I can to help and assist him, but my first reaction to many of these dramas was "I wish I had my friend in my life to talk to about all this", he was my first go to for support and advice. My ex husband has rejected his son once again when he was told that he is "unable" to help if his son is made homeless. My son's grandparents have also said the same thing, but with the additional, "I am sure everything will work out" and gave him socks!!!

                                               

My house is falling apart and without my friend's promises to be here for me forever and help me repair all the damage that is still in my home from when my son lived here and had drug induced rages (now a constant reminder and I wanted them repaired for emotional healing more than for aesthetic reasons). I have a room that is closed off because the roof is rotting and therefore creating damp and mold in side the room. My "friend" was going to replace that roof for me in January! The fence is falling down, my side gate is broken (the gate was another thing he was going to help me with). So since the big problems can not be addressed, I have stopped maintaining the house all together. Another negative message that I am telling my children. Surely I should want their health and happiness to drive me to  maintain my house for their happiness?

So now I will have to push myself to help my children, focus on them, focus on their surroundings, the messages I am sending them on their lives and futures so that they can have the best foundation and emotional health to start their own lives on their own. My own personal life is no longer an issue, I have learnt that very painfully. As hard as it will be because my own motivation and belief system is not as it should be.

                                                 
Focus!
I will write my blog to cleanse me and energize me. I will write my blog to organize my thoughts and emotions. I will write my blog to offer support and empathy to others in similar situations.

Focus!
I will begin writing letters and emails and kick up as much as fuss as possible until I get my son housed. I will try all I can to seek help and advice and motivate him to do all he can to stop him from going to prison for his last arrest. I will love him and fill him with hope for HIS future.

Focus!
I will try to encourage my daughter as she studies for her GCSE exams and praise her and encourage her to be all that she can be. No matter what my life's disappointments and failures, my inability to provide, that should not stop her from future education and she should travel and go to university and pursue her dreams.

Focus!
My youngest is still an adorable little girl, who I have discovered lacks confidence and feels bad about herself. I will focus on her as well as she is the one who gets lost and neglected with all the other dramas that go on in our lives. I will spend more time with her, listen to her, play with her and love her and tell her how amazing she is to build her up rather than have all my failed attempts at life and happiness teach her that life is pointless.

Their lives are not pointless, so I will re focus on them and forget about me because my time has come and gone and I blew it...end of story...but their stories are just beginning.

Next post....I will focus once again on my son's journey through addiction.

Saturday, 29 November 2014

Breaking the Dysfunctional Family Cycle

As many who have read my past posts know, I am a divorced parent. A woman who lived in a relatively loveless marriage brought on by circumstances. Though we did have our moments when life seemed to be ok and even a little enjoyable, we had many more down times and as the years went on the bitterness and resentment  grew along with the level of dysfunction and emotional damage. As I have been dealing with the fallout of this "failed" marriage, I often think that I should have left years before because staying together for the kids or because you feel trapped or because the alternative seems to be worse doesn't work, and guess what? I think that children are extremely intuitive that they will sense a false marriage and be affected by that far more so than a "failed" marriage. They will not only grow up with a false reality that may make them question many things as adults, but they will also base their idea of relationships on a faulty and dysfunctional model, which will in turn make it more difficult to maintain healthy adult relationships in the future. As parents we think that our children will grow up in the false security of staying together for the kids type of marriage, and will be thankful and grateful when they are adults for sacrificing themselves for the children. Actually, that too is exactly the opposite type of role model we want for our children, someone who is false and untrue to themselves. In fact, I think that most children from such fake households will grow up and feel resentful at being lied to. 

           

                              

In this excerpt from http://www.theguardian.com/commentisfree/2014/mar/30/divorce-children-parenting-conscious-uncoupling-gwyneth-paltrow-chris-martin   the author is correct in saying that "unhappy parents make for unhappy offspring" :  Dr Penelope Leach has been a passionate defender of babies and children since the 1970s. But she is no upholder of the idea that adults should stay together regardless of the measure of misery; unhappy parents make for unhappy offspring. "Divorce and separation is a safety valve for marriage and cohabitation," she tells me. "And society cannot do without one." So when the break occurs she advocates what she calls "mutual parenting". It doesn't have the slightly sexual, semi-spiritual, yogic-infused ring of "conscious decoupling" but it amounts to something similar, albeit with the celebrity varnish scraped away.

Another article in The Guardian, http://www.theguardian.com/commentisfree/2014/nov/24/divorce-bad-for-children-lets-not-fetishise-marriage-parents-children also states that parents who stayed together for the kids until they were a little older, actually did more harm to the children:  "Some of the most messed-up kids I have seen are precisely those of couples who waited until they went off to university to divorce. It meant that their entire childhood and adolescence had been a kind of lies."





I think I should have left my husband years before I did instead of remaining in the co dependant relationship and feeling as if I needed to be a martyr. If I had done so, I believe that our son would have been far less damaged and may not have had as much emotional pain that was one of the driving factors for his need to escape through drug use. My sister often says to me that if I did, I would not have had my other two children, who I could not imagine life without. However, I believe that I may have had more children with someone else after leaving and my children would not have been the same as the ones I have now, but I still would have had them. Not only is my son a drug addict but he is also very angry at me that I stayed with his father for so long. My son and my middle child both have very cynical views about relationships and neither say they ever want to have children (I know they are very young and their ideas may change as they grow). I also wonder how all the subtle messages that our children surely picked up on while my ex husband and I were together will affect their future relationships. My son has very skewed ideas of relationships i.e. you need a man of the house, children need strict discipline, men are aggressive, men make the decisions etc.. Though this was not what he necessarily saw while growing up, these are the unspoken ideas of his father and our son picked up on his father's true feelings.

My husband and I were very unhappy, but it was not a physically violent relationship and though he was very controlling and somewhat emotionally abusive to me, it was done in a very indirect way and his control was there without having to be "in your face". We did not yell and scream very often at each other, but the tension was always there and could be felt by others. My ex husband's actions and emotional numbness were also very powerful tools in his establishing power over us. He was very emotionally abusive to our son and those were the times when there was lots of shouting. When it came to our second child he wanted to destroy her wild spirit and lust for life by constantly telling her not to do the things she was doing and threatening her with punishments. My ex husband did not know how to communicate and would not be chatty with us, he reserved this for nights out with his male friends when his friendliness would come alive after a few drinks.

                                              

Our two older children have been very affected by the way they were raised in an unhappy marriage and most of the influences were due to subtle behaviours, unspoken words, decisions that were made, the lack of love and affection between their parents, tensions, frustrations, avoidance etc. It was not the stereotypically portrayed bad marriage, but it did consists of lies and guilt and feelings of obligations and sacrifices. All those unspoken feelings and emotions were picked up on fully by our little sponges, for that's what children are, sponges and intuitive sponges they are!

Some of these ideas I have that a FALSE marriage is much more detrimental to children are penned in the following article in a nice and concise manner:

http://www.huffingtonpost.com/2014/03/01/divorce-kids-_n_4862357.html

I can understand though how if the marriage is unhappy and false, with the idea of "staying together for the kids" but ALSO burdened with one partner having any mental, emotional or substance misuse issues, the guilt and the feelings of obligation to stay becomes so much stronger. My ex-husband was physically and emotionally abused as a child, My husband also had alcohol issues, I still believe him to be a "functioning" alcoholic. These elements create a profoundly strong co dependent relationship which makes it even more difficult to leave and clouds our judgement as to what is ultimately the best decision for the children.

                        

This link explains the "signs" of a co dependant marriage, and as co dependency is indeed a learnt behaviour, staying in a co dependant marriage has all the negative implication I have already discussed, but has the added ingredient of teaching your children to be in co dependant relationship! Who wants their kids to learn that? I don't and another reason why I wish I would have left earlier.

http://www.wikihow.com/Tell-if-You-Are-Codependent

We can not fix our partners, and I made the mistake of thinking I could fix my ex because I felt sorry for all he had been through and felt responsible to help him. Wake up, no one can do that!

Sometimes being true to our inner selves and recognising that bringing up children in a marriage devoid of love and passion and mutual respect will ultimately create more problems for them, is a very hard step to make. I think that it is because our society treats divorce in marriage, as divorce from the family. And though there are cases that once the couple is divorced, one parent becomes almost non existent in the children's lives, that is not what most parents want. This is because of the way we treat divorce and also because in trying to create stability in the child's life by keeping them with one parent while the other parent may have the children on the weekend or every other weekend. We should look at the option of shared custody more. The children would have regular contact and stability from BOTH parents and feel the love of both parents and be reassured that the marriage split was not because of the kids!

As this excerpt states:  "Research has determined that when children have experience of shared custody they have better relationships with both parents and are more satisfied with their lives. It’s also shown that even when there’s strong animosity between the parents, shared custody works well for the children."

Taken from:  http://www.separateddads.co.uk/sharedcustodyofyourchildren.html

And this article is interesting on how shared custody benefits society on a more political and financial level:  https://www.opendemocracy.net/ourkingdom/michael-reed/why-does-no-one-talk-about-benefits-of-shared-custody

Joint custody seems to be the best option in which both parents still want to be involved with their children, of course when one parent is abusive or neglectful than that would not be in an option. It would also mean making changes and sacrifices in each parent's lives, but not at the negative cost as staying together, and rather would actually benefit the children most.

Well, all I know is that hindsight is always 20/20 and I can not do anything now except to be true to myself so that I influence my children in a way that will make them feel more able to be true to themselves in the future and hopefully stop the cycle of codependency and dysfunctional families!

                            

Thursday, 9 October 2014

Compassion Fatigue

After my last post of post traumatic stress disorder, I started researching more. I came across this term used for professionals but it is something I felt I could definitely relate to, "Compassion Fatigue". It is a term giving to those professionals who suffer "emotional strain of exposure to working with those suffering from the consequences of a traumatic event".

According to Wikepedia it is described this way: "Compassion fatigue, also known as secondary traumatic stress (STS), is a condition characterized by a gradual lessening of compassion over time. It is common among individuals that work directly with trauma victims such as nurses, psychologists, and first responders. It was first diagnosed in nurses in the 1950s. Sufferers can exhibit several symptoms including hopelessness, a decrease in experiences of pleasure, constant stress and anxiety, sleeplessness or nightmares, and a pervasive negative attitude. This can have detrimental effects on individuals, both professionally and personally, including a decrease in productivity, the inability to focus, and the development of new feelings of incompetency and self-doubt.[1]
Journalism analysts argue that the media has caused widespread compassion fatigue in society by saturating newspapers and news shows with often de contextualized images and stories of tragedy and suffering. This has caused the public to become cynical, or become resistant to helping people who are suffering"
                                       
It got me thinking about how this might also happen in families dealing with long term stress or illness or addiction. Though I have found a few articles about addiction practitioners and compassion fatigue, I have not been able to find many that speak of a similar sort of disorder or burnout amongst family members. I am thinking that if you live with an addict and especially if there are others in the family home, such as children, there is bound to be trauma and in my particular situation I was in essence my son's caregiver and I also watched the trauma his addiction had not only to himself, but also on my daughters.

I was and am the caregiver of my family, my children. For us in particular, our circumstances of being a lone parent with no extended family, I was the sole caregiver even when outside agencies tried to be involved, everything was on me. So when I read the symptoms of  Compassion Fatigue, of course I could relate and I would imagine that many people living with an addict can also identify with:

  • Excessive blaming
  • Bottled up emotions
  • Isolation from others
  • Receives an unusual amount of complaints from others
  • Compulsive behaviours
  • Poor self care
  • Legal problems, indebtedness
  • Recurrence of nightmares or flashbacks
  • Chronic physical ailments such as stomach problems and recurrent colds
  • Sadness or apathy and no longer finding pleasure in activities
  • Difficulty concentrating
  • Mentally and physically tired
  • Preoccupied 
  • In denial about problems 
These symptoms were taken from Compassion Fatigue Awareness Project http://www.compassionfatigue.org/pages/symptoms.html


I think that I could tick off most of those symptoms while my son lived here with me and his sisters in the family home, but there is still an element of it that I have not been able to move on from. Maybe it is because, even though the "stress" has been removed, the impact on us here and even the physical impact on the home itself, has not been fully recovered yet.

When I look at how to help yourself move forward from the effects of Compassion Fatigue, one of the most striking suggestions to me is "listen to others who are suffering". Perhaps this is the biggest tool we as humans have, to express and share our pain and experiences with others in order to not only gain insight for ourselves, but also to lessen the burden and most importantly to help others and give support, knowledge and understanding to others who may be feeling overwhelmed and isolated. This is when organisations with group support systems are very useful. If you do not have such support groups locally there are plenty on line support chat groups and even blogs and social media can help.

                                                 

As much as some might like to think that we are invisible or that we like living a life of solitude, the fact remains that part of being human is the need for other human interaction and companionship. We need to have validation from others. That is why our relationships are so important to us and when you live in a dysfunctional environment plagued by addiction it is very easy to lose sight of this and to become masters of illusion to everyone outside our home that everything is ok. We are sucked into the vortex of the disease, but we become so good at living double lives that we often believe everything to be fine and forget about our own needs.

Of course it has been several months that I am not the sole caregiver for my son, he is now his own caregiver, but that does not mean that you start feeling the benefits immediately even when the addict leaves your home. My son is still part of my life and I still witness the damage he is doing to himself even though on a far lesser scale now since I no longer witness it 24/7. I had to live with the fallout of the damage he helped create and also his addiction left us damaged. I do not think I am feeling all the symptoms of this so called compassion fatigue any longer, but I certainly think I did when my son lived at home.

Whether you are a professional or not, living with someone like an addict does take it's toll and we need to remember we are not to blame and that we deserve and need to look after ourselves as well! So as hard as it is people in the throes of trying to make their life seem normal and then dealing with all the manipulation and fear the addict puts on us, we have to try to find some way to help ourselves. Take time out for yourself, go for a walk, take a nap go to a support group, find something that works for you. I have learned that, and I have learned that we all deserve happiness and peace and that we can not control the addict we love and their choices; however,  we can make our own choices to live a happier and healthier life. It is not easy, that I know, after years of my son's growing addiction I finally made the choice that the rest of the family was suffering too much and I had to think of the future of my daughters. I made the choice to tell my son to move out, that was nearly 10 months ago, and we are still adjusting and dealing and suffering to some extent, but it is slowly getting better. I refuse to give up on him though, and I will try my best to maintain a healthier home while still supporting my son in any positive choices towards recovery that he may one day make on his own.


                                               

Wednesday, 17 September 2014

Codependency

Not so long ago I wrote about finally getting on with my life and going to a party. Well I tell you how absolutely WONDERFUL it was to be ME! I was not defined by my problems! I was not defined by my relationships! I was not defined by my family! No one knew me or anything about me. I was actually confident and I mingled. I talked and laughed and made new connections based solely on my personality! What a great boost to my self image that was!

                                                                                                                                                                                    

I realised that we often let ourselves be defined by the negative events in our lives. It forms such bad behaviour patterns and relationships that often tend to be co dependent. We often hear people talking about how they are doing the "right" thing, or doing what they "need" to do, but often what they are doing is more harmful and in fact feeding their bad patterns. For myself I can look back at the years that my son was in school (while having his drug problem) all the way through until he was asked to left home. There were things I did for years (however, I may have thought I was changing tactics, I was still doing the same thing) that did us all more harm than good. At the time however, I believed I was doing what a mother should do and that what I was doing was the right thing.

All the years I tried to be good, I was only feeding his control over me and our family. There are too many examples to think of! The one that is obvious is always doing things that I thought would create less stress and tension at home. I thought that spending the majority of my morning/day trying to wake him up for school or appointments was surely what I was suppose to do as a mother. Even though, in the end it only ended up with him not making it on time or at all and creating so much stress and shouting and anger in the house that my daughter's received the fallout of it. All the times I waited later and later to make dinner, knowing that my son was not awake or would not be coherent enough, so I allowed him to subtly call the shots while I was in essence going against what I should be doing for my other children, because I wanted my main focus of my mothering to be "helping" him, "catering" to him and so on.
 
One of the signs of a co dependent relationship (and remember a relationship does not have to be with a partner, it can be with your children, parents, friends etc) is giving support to that person at the cost of your own mental, emotional and physical health. I was definitely guilty of that!

I think that the emotionally unhealthy relationship between my ex husband and I (which did often revolve around his drinking) as well as the emotionally abusive and emotionally absent relationship our children had with their father created a very dysfunctional family unit. We were all learning very unhealthy ways of coping and behaving, and of course the children were also forming their beliefs about themselves as well as the world. This dysfunctional family could not help but foster co dependent relationships.

                                                                                                                                                                       

It is by no mistake that codependent relationships were first used to explain a relationship with a person suffering from an addiction. Now it is used to explain relationships with deep underlying emotional issues that leads people and keeps people behaving in codependent ways.

Here is some very good information on co dependency:

I still do not think the extreme version of "tough love" would have helped my son any more than falling into such an unhealthy relationship, but I suppose I could have somehow kept the love and understanding and support with also having clearer boundaries and harsher consequences! Hindsight is great, but it does not change what has already happened!

Look at these characteristics of co-dependent people: (taken from the above article)

Characteristics of Co-dependent People Are:

  • An exaggerated sense of responsibility for the actions of others
  • A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
  • A tendency to do more than their share, all of the time
  • A tendency to become hurt when people don’t recognize their efforts
  • An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
  • An extreme need for approval and recognition
  • A sense of guilt when asserting themselves
  • A compelling need to control others
  • Lack of trust in self and/or others
  • Fear of being abandoned or alone
  • Difficulty identifying feelings
  • Rigidity/difficulty adjusting to change
  • Problems with intimacy/boundaries
  • Chronic anger
  • Lying/dishonesty
  • Poor communications
  • Difficulty making decisions

I have to admit I see myself in some of those characteristic as well as in my son. Unfortunately a few of those might be characteristics of some other people I care about! It is very easy to become co-dependent, especially when addiction is involved and even if the addiction was in the past (a feeling of obligation to stay).

I highly recommend reading the link, it has so much useful information!

It is painful to reflect and look at our own behaviour and even harder to recognise our own destructive patterns. Hopefully in doing so, we can learn and grow and find the confidence and insight to move forward toward healthier behaviours and relationships and therefore more happiness.




Friday, 5 September 2014

The Battle of Positive vs Negative Thoughts Goes On!

Life is lovely! I try and I try and I try to become positive when I am down. I have my periods of sadness and over analysing and feeling that everything is and was and always will be crap, but I do try my best to get over it. Just 2 days ago I started to feel a bit more settled and I decided that I need to live in the moment more. If I am having a good day and  another person (be it a friend or a "friend") shares some time with me, then great! I will enjoy that day and that person for what I had with them in the moment and not care so much about who will be there for me tomorrow. I decided to make my life happier by consciously  turning off some of my emotions and some of my over-active brain. I believe I can do that and that it will help me to feel happier in the moment and perhaps that will bring forward some longer term positive change in my life.
                            
So then after I have had this conclusion and realised that I need to stop expecting more from the people in my life, the moment I start to think I will just enjoy what I have and relax, negativity starts to enter my life again! WHY?

My friend who I care about deeply finally contacts me with some bad news and intimated that we should talk. I fear I will be hurt with what he has to say, but I will push those fears and negative thoughts away and focus on positive thoughts. It is amazing how much happier I became just with the knowledge that I will be seeing him soon. I do not want to lose that little glimmer of happiness. I will focus on being happy that I will see him, talk and laugh with him. I will ignore my brain in trying to read between the lines and contemplating what dreadful things he may say and I will not presume that the outcome of our visit will be heartbreak. I will only focus on the happiness of seeing him when I open the door and forget everything else because there is no way of knowing what will happen until it happens.

Later that day my 14 year old daughter comes home only to off load a lot of negative energy and feeling unto me about the start of school. She was nearly in tears a few times. It was non stop: people don't like me, my friends are not in the same classes, the head of year scared us with how hard this year will be and expectations are high, I am obsessed with my breathing and if I can not hear myself breathing then I start hyperventilating, I am nauseous all the time, my stomach always hurts, I always have headaches, I was light-headed because I could hardly eat my carrot sticks at lunch, I hate my mutilated feet, I do not know how to talk to people, I am worried about finding work experience because we know no one, I do not like my teachers.......Later itt was painful to sit with her at dinner, all hunched downwards, meekly holding her food, head down, no conversation! What did I do wrong? How can I help? What can help? Why do ALL my children have issues? I screwed them all up! It is all on my shoulders.....STOP! I tried talking to her, it did no good, I excused her from the table when she was finished and hoped for better days! I can only hope for better days, be here for her to vent and suggest things and offer outside help.

Those were yesterday's little attempts to draw me into my over analytical mind that usually causes me distress. Today also had it's pull towards my racing mind with the endless question of "why". I spoke to my son at about 10 am and instead of the usual groggy voice of someone who rarely gets out of bed before the afternoon, I was getting with a very alert and energised voice. I first thought that is because he had an early morning appointment that I may have interrupted. So I proceeded to ask my son if I was interrupting anything. No, no, he is at home , he has been up all night cleaning, thanks to a little help he had. I know what that means, so I asked him OK then, what drugs did you take,

I was correct, his help was something known as ethylphenidate https://www.drugs-forum.com/forum/showwiki.php?title=Ethylphenidate This was my son's "free gift" when ordering a large amount of etizolam https://www.erowid.org/pharms/etizolam/ Oh, what a nice website offering free gifts! Apparently my son received his benefit money Wednesday and he went to a lovely little Polish shop to buy his 95% Spiritus which if you look at the link it says, " the strongest spirit on the commercial market. Alcohol at this strength can be very dangerous if consumed to excesshttp://www.thewhiskyexchange.com/P-9042.aspx  as well a six pack of beer before going to the library to use the computers and stumble upon the great deal (free gift) that was on offer with his favourite website for order his drugs!

                                               

Needless to say my son spent all of his benefit money on that day and since he only gets money every two weeks, I am sure I will get the "take pity on me" attempts for money and/or shopping! 

What baffles me is that he has done this after a trip to the emergency room the day before and he is not worried about his health. Well F*** ME, of course he is not! He is an ADDICT! He even said that as long as he has "problems" that he can only survive through with the aid of a "crutch" then so be it, it is not a bad thing because he is able to get by. Well I wanted to ask and I did that how is he really going to deal with the underlying peoples while using these "crutches" because the crutch negates the underlying issues that stops you from moving forward!? He had no answer, he merely focused on how great it is that he is buzzing on this research chemical he is consuming because his flat was a disaster and needed cleaning up because the management was on his case about it! The chemical is similar to Ritalin and the effects have been compared to cocaine so he has managed to stay awake, be motivated and energised! "Great stuff kiddo, proud of you for getting your flat cleaned up! Oh you took drugs to do it? That is ok, the main thing is you sorted out a problem that is a priority at the moment" OH, can you believe this is what my son thinks is the appropriate response when telling me about the crutch he used to get things done!?

Then started the insistent demands of when he could come over and "sorting out" his stuff so that he can sell them.Today? Tomorrow? "No? Why, what do you have to do?". He needs to sell stuff to have more money. More money to do what, well of course, buy more drugs and alcohol! No thanks! Then this led us down the road of "well whose fault is all of this anyway?".Oh, if only there was a drug to help the addict see the truth to these types of questions as well as the questions of  "how do I make my life better?" (not by taking more drugs). 

                              

Well I hung up the phone in the end. I will not take such abusive and negativity. I will not allow him to call the shots. I will not listen to his self destructive beliefs and actions. I will not be weighed down by his negativity. I will immediately cleanse myself of these triggers into self destructive thoughts by purging them into this blog post and move on with my day with a smile on my face. I will not spend the day worrying about my son's health and the dangerous game he is playing with his body. I will not become overly sentimental and  gloomy that come Monday my friendship with this man, who I do believe to be a good a good friend, will come to an end and feeling rejected as always. I will also not spend my day wondering what I have contributed to my daughter's unhealthy self beliefs and fears and irrational anxieties. I have acknowledge all these events to be true, but also beyond my power at the moment to change them, so I will be positive that life is essentially good and I can have a good future and so can my children and I will hope that these positive feelings and thoughts will lead me to more positive solutions and ideas....or maybe that is Bullshit, but hey, it is better than being down, right?

                                          

Monday, 1 September 2014

Reality Check: Done!

Today I am feeling: realistic, positive, accepting, comfortably numb. I have had a week to regroup after being back from our trip to Budapest. I have digested the reality that is my life that I have come back to. I have started to regain some positivity that I will and can change some of my life and I will continue to think how the hell I am actually going to do that! I had put off seeing my son but finally saw him and though I can not say that I see too much progress, I am starting to regain my confidence that he will be OK, one day he will be living a much better life and he will have some of the "things" in life that he wants and also the "things" that I want for him.

                                                  
                                     
I feel accepting that though there is a lot about the relationships in my life with family and friends that are letting me down and discouraging to my soul, I also accept that is how it is at the moment, and though it has seemed to have been a recurring issue in my life, one day that too will change. My family will recovery and I will have a healthier family. I will one day find someone, and that someone will find me, that I can love freely and more important that person will also love me and be confidant enough in their feelings to love me freely and opening without games/complications/fears.

Though life is difficult and no where near how I would like it to be, I am positive that it will not be this way forever. I am too good of a person to have to suffer my entire existence, my heaven is not waiting for me after death, it is waiting for me here in this mortal world...and damn it, I will find it!

My children may all have their various issues and struggles of their own to achieve happiness, and they may indeed take out all their frustrations on me...but you know what? Thank God, that they have me to unload on! Thank God, they know that there is someone here that loves them profoundly and will allow them to vent! Imagine if they did not have that?

               it is...

I may have fallen into a relationship years ago devoid of true love. I may have stayed in that bad relationship too long and helped create dysfunctional relationships and a dysfunctional family, but it is done now. I may have opted to be a full time mother loving and caring for my children and now find the need to be financial independent extremely difficult, oh well, at least my children and I have incredibly strong bonds! OK, so my eldest son is hurting and has turned to drugs to find comfort in the void that is there in his life because of the dysfunctional relationship with his father, but that can not be changed either, but he can learn from it. Yes, my middle child also suffered from the dysfunctions she witnessed and was a part of, turning to self harming and contemplating suicide, but she STOPPED cutting herself from her own desire to do so, her strong will helped her through that difficult period. My youngest may have grown up in a household devoid of "normal" family life, without a father, with a mother full of worry, with a big brother who was abusing drugs quite opening in the family home, with an older sister who was angry and reclusive....this has had it's impact, that I am sure off in which creates confusion within her. However, she also has seen that her mother loves ALL her children, despite everything and she is strong enough not to stop believing in them and though sometimes depressed and negative, she has seen her mommy always loving and never really giving up!

                                               

Life may not be great, my son is still an addict, my daughter is still unhappy, I am struggling, I am still battling; however, it will not be like this forever and I will try to overcome what I can. I may not be a bundle of positive energy yet, thankfully I am not a bundle of negative energy either! This week has been emotional, but I am moving on! My family will as well and one day we will connect with the positive and loving and giving people in the world who we can build some happy memories with and say good bye to the bad memories!

Life goes on and I am not going to let it beat me!