Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Tuesday, 27 September 2016

Scars

Well it has been a very long time since I wrote on my blog, especially since I was writing at regular intervals before. There is so much going on that I will write a few entries with specific issues, in hope of updating my readers as to what has been happening over the last several months. This one will be more about my introspection over the last few months.

I have been spending more time than usual trying to figure out why life has been the way it has been for me and my children. This has led me to try to understand my own life and why things have happened the way they have long before I married my ex husband, long before my children, and long before my son's addictions. I am wondering what is it about my behaviour, my patterns, my background that may have taught me dysfunctional traits that have led to make decisions that have created more and more dysfunction.

I have come to the conclusion that two major elements of my life have led me to be where I am today. Firstly the relationship with my mother and her premature death. Secondly, the traumatic onset of my bowel disease (ulcerative colitis) at a very young age (7).

I had a very close relationship with my mother. She was a stay at home mom until I was around the age of 6 or 7 and again from the age of about 10 or 11. I loved her and looked to her for comfort and assistance. She was my everything, she loved me unconditionally, she was a wonderful role model, she was self sacrificing, she was nurturing and hard working in everything she did. She was gentle and loving yet also a fierce lioness who would always step forward to protect or defend my sister and I. My illness must have caused her great worry and it was when I became ill and spent a lot of time at home and hospital rather than school which was the beginning of my somewhat less than ordinary social development.

I can not recall how many years I was at home, but during that time I did not go outside and play with the neighbourhood children, or if I did I have no memory of doing so. I know I missed a lot of school so the "normal" development children gain from the social and societal structure that school gives and teaches us was absent in my life. We had no real close family friends, no family what so ever in the same country let alone near by. For this reason my mother became even more important to me.


                                                    My mother and I before I became ill.

As the years went on I eventually began trying to do more things and though I missed much of my school years, my mother encouraged me to continue  education and sign up to community college. She was supportive and encouraging. I started taking one or two classes in the evening and eventually worked up to attending full time during the day. In the beginning it was very hard for me, though I was intelligent enough and eager to learn, I lacked the past experience the teacher expected of the students. I was ready to quite early on, however, my mother sat with me and we did the work together until I became more comfortable and confident with the work! When the first year was a success, and I started my second year, my mother encouraged me to apply to University and I was amazed I was accepted to all I applied for. My mother was so proud, I know she was. She wanted a bright and successful future me, even more so given the circumstances of my childhood.

Basically my mother was always there for me, always helped and advised and cared for me. I did not have the typical childhood in which I built up social circles and learned coping skills based on normal social development as other kids do through going to school and being part of a group. I did not live in a family in which there was lots of activity. There was no extended family, my parents only had one couple who they were good friends with and they were older and therefore their children were very much older than my sister and I. So while I spent a lot of my childhood at home, the home was quiet and I depended on my mother for all my learning and needs.

My mother and father did not have a healthy relationship and my father (as most men in those days) saw his main role as provider who went to work and earned money to fulfil his needs as husband and father. My mother and father fought often and seemed to have a love hate relationship, very much having their ups and downs. They eventually divorced when I was about 12 or 13.

They say women look for someone like their fathers to marry, I think I have always searched for someone to take care of me, love me  and support me as much as my mother did. I was just getting my feet on the ground, second year of studying at UCLA, loving it and doing well. Learning how to talk to people and socialise. Feeling better about myself, my life and the future. Then out of no where my mother was diagnosed with pancreatic cancer and was given 3 months to live. My world crashed. My life changed. I cared for my mother at home. I took her to her doctor appointments, to radiation and chemotherapy. I cooked and shopped and cleaned and tried my best to maintain my academic studies. My mother and father were no longer together and my sister no longer lived at home. I watched my mother deteriorate and suffer and eventually saw her take her last breath after hearing that haunting sound of the "death gurgle".



I never found anyone who was even near to filling my mother's shoes because I must somehow project the wrong energy since the men I have attracted or been attracted to have been anything but a caring, loving, supporting giving man!

This is one factor of my life, my past, my personality created by my childhood that has contributed to my life's choices and my behaviours which have resulted in difficult situations and upset. The other one was a byproduct of my illness that affected nearly my entire childhood. As I mentioned, this illness resulted in years of near isolation. That plus the pain and discomfort and doctors and embarrassing procedures, all contributed to a very sad childhood.

Just before starting middle school my family moved and I had missed a lot of primary school due to being ill. I had a year of home schooling in our new home. I was also put on a high dosage of steroids which created a child who had the look someone with Cushing's syndrome. When I started middle school I was still slightly overweight, with bushy eyebrows and I wore my hair in two plaits. I wore unfashionable clothes and was painfully shy. I became the middle school's perfect candidate for bullying or as it was called then "being picked on". I was called names and laughed at in class, I was the one no one wanted on their P.E.teams or any activity that we were put into groups or teams. I was laughed at and rejected during lunch and recess. I was humiliated on the school bus. I walked alone from the bus stop to my home with a group of children (mostly boys) walking behind me calling me names and laughing all the way home. I have blocked out most of the names I was called and only one phrase has stuck in my mind all these years, "whale on the beach, whale on the beach".


                                                        Me at around the age of 10.

Naturally this lessened over the years and my appearance improved, a lot,inside I felt like the whale on the beach for many years to come.

As a result this made it very difficult to "put myself out there" as an adult when it came to socialising, first because of shyness, insecurity, now because of age, depression and my parental responsibilities, I  now realise that I have had a need to be accepted and liked and "popular". I have been somewhat vain and often insecure. I want to be wanted as a result of my illness and my childhood.

The years of exclusion and then the bullying when I re entered the world during my most informative years, created such insecurity and self doubt within me. This was because of my illness and then the horrible way I looked thanks to the only treatment at the time, long term steroid (prednisone) treatment. I felt fat and ugly for a very long time and whenever life was stressful I immediately started to attack myself and felt fat and ugly and useless. I have been looking for validation all these years and that is maybe why I stay in unhealthy relationships because I want validation regardless of the health of the relationship. Perhaps this need of validation and approval and being liked is why I wanted to be liked by my children's friends rather than being the parent who treats their children with more authority. I am deep down inside afraid to upset my children, I want them to like me as well, maybe that is why I lack some of the strictness that maybe a parent should have. I want to be seen as the popular mom and the cool mom in my children's social circles. That is absurd when you consider that all stems out of childhood experiences of being rejected and unliked.

This fear of being rejected and ridiculed and not being accepted, along with the void my mother's absence has created within me, has made me into someone who is a people pleaser, someone who avoids confrontation, always seeking approval from most people who come into my life. Maybe this affected my parenting and I should have confronted the terrible home life much sooner than I did. Maybe I could have avoided some of the damage my ex husband did to our son's emotional well being. Maybe I should have been more confrontational and cared less about being "liked". Maybe because of these issues within me it has somehow made me insufficient with dealing with all the hurdles and obstacles and in so doing I have created more and more issues until our life is as we now know it, chaotic, dysfunctional and unhappy.


This is me!


The expression that something can "scar you for life" seems to be true. My scars seem to have affected me and my choices and my emotional health which in turn has affected my children's lives. No one can ever take the place of my mother, but I should not be looking for anyone to fill a void even if she was the soul provider of all my needs. I suppose in meeting all my needs and my social isolation I did not learn how to be self sufficient and build a life worth living due to all my avoidance behaviours. No one can erase the years of bullying and feelings of low self worth, but I should not have spent too many years looking for acceptance. Now I find myself living in a society which is becoming more and more obsessed on how many people follow us, how many "friends" we have or likes we get, I feel that it feeds on my insecurities and though I am no longer an adolescent or in my 20's I seem to succumb to that horrible competition when it comes to my online life, and I HATE that about myself.

The real question is, if I am indeed scarred for life, how do I make those scars less permanent? If indeed these aspects of my psychological make up have helped create this hugely messed up life, how do I move on from understanding it to changing it? How did these things contribute to my son's feelings and seeking solace in drugs? My daughter's anxieties and fears and almost emotionless existence? How will affect my youngest in the nest few years?

On that note my next post will be how these issues allowed me to fall in love with a compulsive liar, womanising addict which in turn caused not just me but my son and youngest daughter great betrayal and broken hearts.

Once I have addressed these more introspective issues I will tell then update you all on my son's roller coaster ride of a life.




Monday, 13 October 2014

Time to Reflect

Recently I have been thinking of the ways families are damaged while witnessing and living in an addict. There is no doubt in my mind that we have been damaged and need our own recovery just as much as my son needs to find his own time to stop using and start recovering.

                                           

However, since "my drug abusing teenager" no longer lives with us in the family home, I decided to not only investigate on the damage, but to reflect back on how our lives have changed for the positive in the last 10 months.

Occasionally I have mentioned that while being with my son I have had thoughts about how glad I am that I do not need to see or hear certain things 24/7, but surely there has been other positive changes in our lives?

It is quite a challenge when all of a sudden you are allowed to live your life the way you want. You can not just flip a switch and start "living" your life because a negative contributing factor has been taken out of your home! I did feel some positives fairly quickly. A much quieter and calmer household was always going to be the case, and it was.

                                                

Before we could move on though we needed to actually get use to the idea that my son was no longer living at home. Also the initial transition period was made more difficult since he left home just before Christmas and that he was not going to be spending the holidays at home.

Once the first month or so was over, then I think that my daughters and I started to feel that the change had actually happened. We decided to have a meeting and talked about what sort of things we would like to see be reinstated in our normal routines, (such as meals taken at the table once again) to things we would like to try doing (more friends coming over).

So the first and easiest was indeed the simple pleasure of eating around the table again. Eating without fear and dread that an argument would soon ensue, eating at regular times and not while sat in front of the tv in the attempt to reduce tensions. The girls had fun creating weekly menus and having choices and looking forward to dinners again.

Also in an attempt to restore normality, my daughters were given daily chores which they initially "liked", but that did in fact help develop a feeling of unity and working together, which we had most definitely lost.

While my son was at home and over the years as his addiction grew and his behaviours worsened, our family felt more and more isolated. We no longer felt "safe" in having friends over, we were all anxious and often fearful at home so of course having visitors was not an option. Actually before we stopped having friends around, there were those unfortunate occasions in which we still did have friends over but then my son would snap and react badly and thus leave our visitors feeling very tense and awkward and unwelcome.

Having freedom along with a much happier atmosphere in the home has allowed us to invite the children's friends over more often which has been a very positive change in their lives. Actually at the moment my middle daughter is involved in a 2 month study exchange and we are currently hosting a German girl for 2 months before my daughter goes to Frankfurt for 2 months. This would have never ever been an option while my son was here. There would be no way to try have been able to "act" normal for that long of a time! The exchange program has been a good aspect of my children's education, but this time my daughter was specially chosen to do a special long term exchange based on her language ability and her maturity level. I am so proud of her and I am so relieved that we are now in a position to accept such an opportunity for her. We are now starting our third week of having this lovely young German girl living with us, and it has proven to be the best medicine for my middle daughter. She is happier and more active and more sociable now and I am so very happy to be witnessing this transformation within her. I can only hope the positive impact and change will last even when the exchange is over and she no longer has a live-in bestie to make life more cheerful.

                                                                                                                                                                                     
 
So the home is calmer and more relaxed and definitely has an improved atmosphere which has enabled us as a family to enjoy family meals together again (with every one's input to what meals we will have) as well as working together as a family unit with everyone's responsibilities and chores. This has allowed us to be in a happier place to renew friendships and start becoming more sociable again (even some overnight visitors, which could not have been possible in the chaotic and controlling atmosphere my son created while here).

It is also a great sense of freedom to me that I do not need to justify my whereabouts and be phoned regularly about where I am and when am I coming home. I can openly leave money laying about and no longer have to hide my bank card and be caught out when I pop to the shop and release that my card is still under my pillow! I can leave my phone on the table while I go upstairs or leave my computer open, no longer worrying that my son will access my accounts or do his own dealings on the internet. I can put my bottles of wine and spirits out without waking up to empty bottle or denying myself because of the fear it would "discovered". What a sense of relief and a sense of openness and honesty that has become part of my life once again!

I have also realised that due to all the problems that our family has had over the last few years regarding drug and alcohol and domestic issues, I have actually started becoming much more confident when it comes to meeting people and expressing myself and finding ways for myself to have an outlet. Thinking about it, the amount of people I have had to speak to, going to court, going to children in need meetings, joining a support group, attending appointments, etc has helped me tremendously. I am much more at ease when it comes to having to go out and do things and have my voice heard! How weird is that? All the amount of talking I have had to do, talking about our problems, has actually been quite empowering for me. I have slowly become more confident within myself and hopefully this is the beginning of also being able to gain control over my life and start to do more empowering things for myself and my children.

I have been on various training days, applying myself to different volunteering opportunities and going to parties, having a friend over from time to time and just being more of my true self has been very good for me, even if the transition is slow, I feel it is slow but steady.

I am back in control of my life and that is not only a big change abut a big responsibility as well, but mostly it is a hugely positive element in my life that I am still learning to embrace. My son did control use and me and now he can no longer control our every moment and my every decision. Of course since he is still in my life and he has called upon me several times for help, I am much more in control but sometimes I do find myself in situations in which he is edging his control back, but I am learning how to deal with those situations.

                                              

My youngest daughter seems to be slowly letting go of her confusion regarding her brother because she is starting to let go of her anger and frustrations. My middle daughter has deeper issues regarding the past and her brother, but I am hoping that slowly and steadily she too will start to feel empowered to create the life she wants and learn that it is ok to let go of her anger.

Once our lives become even more positive I hope to be able to reach a point where we may actually begin considering reintroducing my son into our lives so I do not need to juggle and separate my life and my children. How wonderful it will be if in a few years we can actually all eat a meal together in peace and because we are all wanting to to engage in each other's company and the relationships have grown more healthy as well as our own personal sense of well being.

Time is a wonderful healer and a wonderful teacher. We never know in advance though, how much time we will need to reach the point we are reaching for. Ten months is almost a year, and it can sound like a long time, but for us it has not been that long at all and so, though we are moving forward, we are still in need of time to learn and to change and to heal. I do not plan to go anywhere or leave this material existence just yet, so time I have, and I will keep utilizing the powerful healing properties of time!






Wednesday, 17 September 2014

Codependency

Not so long ago I wrote about finally getting on with my life and going to a party. Well I tell you how absolutely WONDERFUL it was to be ME! I was not defined by my problems! I was not defined by my relationships! I was not defined by my family! No one knew me or anything about me. I was actually confident and I mingled. I talked and laughed and made new connections based solely on my personality! What a great boost to my self image that was!

                                                                                                                                                                                    

I realised that we often let ourselves be defined by the negative events in our lives. It forms such bad behaviour patterns and relationships that often tend to be co dependent. We often hear people talking about how they are doing the "right" thing, or doing what they "need" to do, but often what they are doing is more harmful and in fact feeding their bad patterns. For myself I can look back at the years that my son was in school (while having his drug problem) all the way through until he was asked to left home. There were things I did for years (however, I may have thought I was changing tactics, I was still doing the same thing) that did us all more harm than good. At the time however, I believed I was doing what a mother should do and that what I was doing was the right thing.

All the years I tried to be good, I was only feeding his control over me and our family. There are too many examples to think of! The one that is obvious is always doing things that I thought would create less stress and tension at home. I thought that spending the majority of my morning/day trying to wake him up for school or appointments was surely what I was suppose to do as a mother. Even though, in the end it only ended up with him not making it on time or at all and creating so much stress and shouting and anger in the house that my daughter's received the fallout of it. All the times I waited later and later to make dinner, knowing that my son was not awake or would not be coherent enough, so I allowed him to subtly call the shots while I was in essence going against what I should be doing for my other children, because I wanted my main focus of my mothering to be "helping" him, "catering" to him and so on.
 
One of the signs of a co dependent relationship (and remember a relationship does not have to be with a partner, it can be with your children, parents, friends etc) is giving support to that person at the cost of your own mental, emotional and physical health. I was definitely guilty of that!

I think that the emotionally unhealthy relationship between my ex husband and I (which did often revolve around his drinking) as well as the emotionally abusive and emotionally absent relationship our children had with their father created a very dysfunctional family unit. We were all learning very unhealthy ways of coping and behaving, and of course the children were also forming their beliefs about themselves as well as the world. This dysfunctional family could not help but foster co dependent relationships.

                                                                                                                                                                       

It is by no mistake that codependent relationships were first used to explain a relationship with a person suffering from an addiction. Now it is used to explain relationships with deep underlying emotional issues that leads people and keeps people behaving in codependent ways.

Here is some very good information on co dependency:

I still do not think the extreme version of "tough love" would have helped my son any more than falling into such an unhealthy relationship, but I suppose I could have somehow kept the love and understanding and support with also having clearer boundaries and harsher consequences! Hindsight is great, but it does not change what has already happened!

Look at these characteristics of co-dependent people: (taken from the above article)

Characteristics of Co-dependent People Are:

  • An exaggerated sense of responsibility for the actions of others
  • A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
  • A tendency to do more than their share, all of the time
  • A tendency to become hurt when people don’t recognize their efforts
  • An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
  • An extreme need for approval and recognition
  • A sense of guilt when asserting themselves
  • A compelling need to control others
  • Lack of trust in self and/or others
  • Fear of being abandoned or alone
  • Difficulty identifying feelings
  • Rigidity/difficulty adjusting to change
  • Problems with intimacy/boundaries
  • Chronic anger
  • Lying/dishonesty
  • Poor communications
  • Difficulty making decisions

I have to admit I see myself in some of those characteristic as well as in my son. Unfortunately a few of those might be characteristics of some other people I care about! It is very easy to become co-dependent, especially when addiction is involved and even if the addiction was in the past (a feeling of obligation to stay).

I highly recommend reading the link, it has so much useful information!

It is painful to reflect and look at our own behaviour and even harder to recognise our own destructive patterns. Hopefully in doing so, we can learn and grow and find the confidence and insight to move forward toward healthier behaviours and relationships and therefore more happiness.




Saturday, 28 December 2013

Leaving This Year Behind Us!

Only a few days left of this truly difficult year, 2013, will be over! I can not say that I am sad to see it end. Maybe it was an unlucky year because it had the number 13 in it? Not that I am superstitious, but it would be wonderful if there was such a simple explanation and knowing that next year will be free of such bad luck!

                               

Bad luck, fate, destiny, karma, stupidity, bad choices, whatever....I want things to be different in 2014. Part of me things that I have the ability to make life better, another part things that I do not. I do think that there is an element of luck in our lives, and some people do seem to be blessed with good luck while others are cursed with a constant barrage of bad luck. Sometimes too it is about being at the right place at the right time, making those connections with others and being exposed to opportunities that lead to wonderful things. Lets face it, money is also a factor, not only does having money take away so many worries that you have the luxury to focus on other important aspects of your life, but money also enables you to do the things that make you happy, We do not control how other people in our lives behave, their life choices but nor can we control how these people will affect us and how they will imprint on us.

                                         

So in a few days it will be the beginning of a new year. Will I have more money, more opportunities, better luck etc suddenly on January 1, 2014? Of course not. I can try however to change my attitude about the problems I am facing and try to approach the situations positively. I can try to believe in my self more so that I can feel confident and comfortable  enough to put myself in situations in which I might make those connections and opportunities that may result in some movement forward. Maybe that will lead to employment which will improve my financial outlook and therefore create less stress and more ease to do the things that make me and my family happy. Maybe I can start gaining more acceptance that I am not in control of people in my life who repeatedly hurt me. I will accept that I have been and will continue to be a mother who loves her children, but also that some of their life choices are just that, their choices.Perhaps I may even learn to let go of those people who still manage to push my buttons and realize they have no place in my life.

                                  

2014 may be the year in which I gain better understanding that I am not the cause of my son's drug addiction. I may have made mistakes that of course affected his life as well, but ultimately I am not responsible for his issues or his unhappiness or his addictions. I hope I will gain confidence and believe more strongly that I have in fact been a damn good mother who adored her son, and other children. I did the best job I could and made them my priority, always! I have tried and tried and tried to do all that I can to help my son through his addiction. Now I must learn that, for my own well being and ultimately the well being of my daughters, I need to let go of my son but without feeling that I have failed him or that I am any less of a mother.

                         

In the forthcoming year I will need to allow my son to make his decisions, as he has been doing, but now with the difference that he will have to take responsibility for himself AND his choices. He will have to deal with the ramifications and though I have not abandoned him, I will no longer be the bubble wrap that has cushioned my son these years. He needs to do what he needs to do and hopefully learn and mature  and find some insight to enable him to find the strength, courage and want to make a life worth living. I want to remember 2014 as the year of epiphany, self discovery, growth and rediscovery.